Improve Your Eye Vision With Ayurveda

Mind/Body medication is related to the fact that our our wellness relies on all the individual parts working together effectively. Vision is also reliant upon our total well being which our inherited structure, diet program, the workplace and the level of exposure to air-borne poisons.

The integrative strategy analyse the person's lifestyle, habits, diet program, workout routine, and pressure management, along with the genealogy, in identifying a healing strategy. It efforts to bring in the affected person as an active member in the program to maintain eye wellness.

Improper Eye care can result in:

1. Affected perspective (need of glasses)

2. Cataracts

3. Broken Retinas

4. Blindness

5. Irrigating of eyes

6. Light red eyes

7. Boring and exhausted eyes

Causes

    1. Malnutrition


    2. Lack of exercises


    3. Excess of liquor, coffee, sugar, smoking, enhanced meals and hydrogenated sebum.


    4. Stress


    5. Diabetes

TREATMENT

1. Steam 1/2 tp. fennel seeds in a cup of water, and boil it back until reduced to half. Sip when heated.

2. Stay hydrated as bowel problems has negative effect on sight.

3. Eat food rich in vitamin C and E and nutrients like sulphur and mineral magnesium vitamin. Recommended meals are legumes, vegetables, legumes, green spinach, oatmeal, turnips, yellow and lemon vegetables, for example, seaweed, celery, orange, tomato vegetables, almonds, plant seeds and soy products.

4. Avoid liquor and caffienated drinks.

5. Eliminate the plant seeds from pod of black cardamom mix it with tbsp of sweetie. Eat thoroughly to the enhance perspective.

6. Almond is ideal for eyes; it firms the perspective, and relaxed mental pressure. Take 1-2 t. a day with heated milk products or lovely lemon juice.

7. Manage your pressure. Relaxation, nature walking and yoga exercise helps to reduce pressure.

8. Work out daily. Eye workouts help remove poisons and blockage from sight.

9. Apply Herbal Eye Bags to your sight. The natural tea has an anti-oxidant quality and attracts out poisons.

10. Applying increased water and cucumber gives a chilling feeling to the sight.

11. Triphala is an important medication for eye wellness, especially blurry perspective or to prevent the development of cataract.

12. Elaneer kuzhumbu, Opthacare eye falls, Fine eye drop are very good ayurvedic drugs which can be used as a helpful to get over the stress caused by computers etc.